04
Getting started
AccountCreated
OnboardingComplete
Account creation & onboarding
Create an account, set up the essentials, and arrive at a Today Dashboard shaped around the information you choose to track.
Current MVP
Start with today. Understand what is working.
TFK brings daily actions and progress together, while keeping future expansion clearly separate from what is available now.
Todayone dashboard
clear daily direction
clear daily direction
01
Today Dashboard
Open the app. See today. Start.
Keep nutrition, water, habits, check-ins, weight, and progress in one focused daily view.
- Know what to do today
- Track daily progress
- Keep the essentials together
82score
Consistency
You’re building momentum.
Four strong days this week.
Your daily plan
2 of 3 doneThree things for today
Log breakfast32g protein · 410 kcal
DoneMorning weigh-inTrend is steady this week
Done3
Complete daily check-inEnergy · hunger · today’s win
OpenWater5 / 8
Protein86 / 120g
Habits4 / 5
02
Weight & progress tracking
Follow the direction, not the daily drama.
Review weight and progress over time alongside check-ins and your TFK Score, so a single weigh-in never has to carry the whole story.
12-week view
UpdatedProgress, in context
12weekly entries
Jun 24Jul 22Aug 19Today
Weight logs12
Check-ins11 / 12
TFK Score82
03
Nutrition, water & habits
Keep the inputs that matter within reach.
Track nutrition, hydration, and the personal habits that support your day, then review them alongside your progress.
Today
Sep 16Fuel & foundations
1,420of 1,850 kcal
Water5 glasses
Check-inComplete
Habits4 of 5
Current MVP foundation
From first setup to weekly context.
These capabilities support the core loop: know what to do, track it, and understand what is working.
05
Weekly check-in
EnergyGood
Biggest winPlanned lunches
Daily & weekly check-ins
Use short, repeatable reflections to add context to your day and review the week you actually had.
06
82TFK Score
Built from your tracked activity
TFK Score
See a simple consistency signal based on what you track—designed to support awareness, not reward perfection.
07
TFK
Subscription-ready foundation. Final offers are coming soon.
Subscription foundation
The MVP includes the foundation for subscriptions. Final plans, prices, billing terms, and checkout are not yet presented as live.
08
+
One product direction across web and mobile.
Web, iOS & Android direction
TFK is being shaped for web, iOS, and Android. Check the TFK app for current access; platform availability will be confirmed as releases are approved.
COMING SOON
What’s Next · Future Expansion
Coaching and workout systems are planned.
A coaching platform and a workout and training system are future expansions. They are not currently presented as part of the available MVP.
Future concept · 5:30 PM
Upper body strength
20 min · 5 exercises · Home
PushPullCore
Workout history
MTWTFSS
09
Planned · AI-powered weekly insights
Future pattern summaries with firm boundaries.
Planned AI insights may summarize information a user chooses to log. They will not provide medication guidance, diagnosis, treatment, or other medical decisions.
Planned weekly insight
Concept preview“Your most consistent days started with a planned breakfast. On three days without one, protein was harder to reach.”
Try this next
Choose tomorrow’s breakfast tonight and add it to your daily plan.
Planned insights would summarize logged patterns for education only—not medication or medical decisions.
COMING SOON
What’s Next · GLP-1 journal
Planned tracking. Care decisions stay with your clinician.
An optional GLP-1 journal is a future expansion for recording personal observations. It is not currently presented as available.
Future concept
Coming SoonNotice patterns over time
MTWTFSS
AppetiteModerate
EnergyGood
NotesAdded
One plan. One day at a time.