About TFK
Better direction. Less health noise.
We’re building TFK around a simple belief: people do better when today’s next useful action is clear and their progress has enough context.
Know what to do today. Track your progress. Understand what is working.
Designed for real weeks
TFK keeps nutrition, water, habits, check-ins, weight, and progress together in the Today Dashboard so the product reflects what is actually happening.
Current scope and future direction
The current MVP focuses on daily tracking and progress. GLP-1 journaling, coaching, workout and training tools, and AI-powered weekly insights are planned future expansions—not current availability claims.
Encouragement with context
We avoid shame, dramatic promises, specific weight-loss promises, and all-or-nothing scoring. Medical and medication decisions belong with qualified healthcare professionals.
One plan. One day at a time.